Curry Crab Cake with Capers, Basil & Red Bell Pepper
Mouth watering crab cakes with bold flavors. White crab meat is flavored with curry and paired with basil, capers, and bell pepper and then pan fried to crispy golden brown deliciousness. Ingredients:...
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Chicken Drumsticks with Potato & Carrot in Soy Sauce Sesame Marinade
Skinless chicken drumsticks are cooked with potato and carrots in a soy sauce sesame marinade — a hearty one pot wonder dish. Ingredients: Chicken Drumsticks (8 drumsticks, remove skin) Carrot (3...
View ArticleThyme & Ginger-Infused Long Grain Brown Fried Rice to Pair with Chicken, Fish...
Bored with pairing your fish, chicken and meat with plain rice. Here’s a healthier & tastier version of fried rice made with long grain brown rice, which is flavored with oil that has been...
View ArticleTofu Loaf with a Medley of Vegetables & Spices
For all of you vegetarians who feel left out on turkey Thanksgiving day, I made a tofu loaf with spinach, mushrooms, zucchini, carrot and peas, and flavored with paprika, coriander and cumin spices....
View ArticleCoconut Tofu with Thai Sweet & Sour Chili Peanut Sauce
Dazzle your guests at your holiday party with this recipe. Soft tofu is covered with shredded coconut and fried to crispy golden brown perfection. The coconut tofu is then paired with a delicious Thai...
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Coconut Rice Pudding with Tarot Root & Pecans
Perfect lower calorie holiday dessert: sticky white rice and tarot root are cooked in creamy smooth coconut milk flavored with honey for a natural sweetness. Holiday flavored nutmeg and crunchy pecan...
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Healthy New Year Vegan Recipe: Potato Fennel Soup with Ginger & Garlic
Start your New Year right with this healthy recipe: vegan potato soup with roasted fennel, ginger and garlic. This soup is not only healthy, but hearty and delicious, so you won’t go hungry with this...
View ArticleKorean Rice and Beans
In most Korean restaurants, they offer “Chakokbap,” which is rice and beans. Sushi rice is cooked in the bean juice, and the beans give the rice a wonderful texture. More tasty and nutritious, this...
View ArticleThai Chicken Satay with Peanut Sauce
For this year’s Super Bowl party, why not kick up your menu with an exotic yet delicious Thai dish: Chicken Satay with Peanut Sauce. The chicken is marinaded in coconut milk and curry and then paired...
View ArticleValentine’s Day Heart Shaped Sushi Appetizer
We all know that a way to a man’s heart is through his stomach, so why not surprise your man or woman with a light yet healthy appetizer on the day of love before a fancy meal: heart-shaped...
View ArticlePotato with Eggplant in Sesame Dressing
I pair Chinese eggplants with potatoes and cook it in a delicious sesame soy dressing. Because this recipe is so hearty and delicious, I know you’ll go to it over and over again. INGREDIENTS: Russet...
View ArticleMy Fast, Healthy & Hearty Breakfast!
Mornings are super busy for me, so I need a fast, healthy and hearty breakfast that can get me through the whole day, especially when I have to skip lunch. Hearty cereal with soy milk, fresh fruit,...
View ArticleEdamame Snack in Garlic, Olive Oil, Sesame Seeds & Red Hot Pepper Flakes
Inspired by an Edamame recipe in my local Japanese restaurant, I made my own version of it as an appetizer or healthy snack in the afternoon! INGREDIENTS: Frozen Unsalted Edamame (16 oz. or 1 lb.) Soy...
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Shrimp Spring Rolls with Glass Noodles, Avocado, Arugula, Carrot & Paired...
Ingredients: Rice Paper Sheets Jumbo Shrimp (1 shrimp per roll, make sure to get the jumbo sized shrimp) Avocado Carrot Baby Arugula Korean Potato Glass Noodle Cant’ find rice paper and Korean potato...
View ArticleAsian Turnip Salad with Apple Vinegar & Black Sesame Seeds to Balance Chi Energy
When I’m feeling unbalanced in my Chi Energy, I like to eat Asian turnips which help me to balance my Chi. For Spring and Summer months, I like to eat Asian turnips raw, so I make my Asian turnip...
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July 4 Korean Barbecue: Short Rib Beef in Plum Wine Ginger Soy Sauce Marinade
Normally, in Korean barbecue, sake, along with soy sauce, is used to marinade the beef. In my recipe, I replaced sake with delicious Chinese plum wine. The meat comes out with a perfect balance of a...
View ArticleQuinoa Salad with Beets, Arugula, Spinach, Carrot and Cashews in Lemon Garlic...
My hearty and healthy quinoa salad with beets, arugula, spinach, carrot and cashew nuts in a garlic lemon vinaigrette dressing. INGREDIENTS: Quinoa (2 cups) Beets (3) Baby Arugula (can use regular)...
View ArticleSpinach Side Dish in Miso Sesame Garlic Marinade
One of my favorite fermented foods is miso, which is so healthy for our digestion and immune system, so I show you how to make my spinach in a miso sesame and garlic marinade. Healthy and Delicious!...
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Baked Potato Samosas with Light Cilantro Lemon Dip
One of my favorite Indian dishes is their Potato Samosa, so here I made my own healthier version using oversized Egg Roll Wrappers with potato, peas, and carrot filling! Rather than deep frying, the...
View ArticleThanksgiving Recipe & Prize Giveaway: Vegan Gluten-Free Sweet Potato Kale...
For this Thanksgiving, I share with you my vegan casserole made with sweet potatoes and kale cooked in coconut milk and topped with chick pea crumbs. Vegans and vegetarians will love this dish, which...
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